Your healing begins here.
Hello, and thank you for being here. Visiting this site is the first step in making LASTING changes to your life. It is time for us to take back our health, wellness and our life by committing to putting in the energy and taking time for ourselves to address our truths, traumas, stagnancy, root of challenges/dis-ease in the body or mind and begin our self healing journey one breath and moment at a time.
How we breathe directly influences the state of our nervous system.
(Fight/flight/freeze or social engagement and rest/digest).
With conscious connected breathing, we reprogram our breath from fight or flight chest breathing, to calm resilient diaphragmatic breathing patterns, while taking in more oxygen, enhancing our capacity to breathe, creating resiliency and enhancing our capacity to LIVE FULLY!
So what is circular connected breathing and why should you care?
This breathing technique is an open mouth continuous breath beginning in your low belly (diaphragmatic breathing), which enhances oxygen levels at a rate of 3x compared to shallow chest breathing.
This directly impacts your nervous system, lymphatic system/immune system, trauma energy systems and stagnancy, belief patterns, attachments, mental and emotional body and more.
By connecting with your fullest capacity to breathe, you have the potential to connect to your fullest capacity for healing, clarity, breaking up patterns/routines/habits not serving your Highest self, and aiding in living your most truthful, POWERFUL honest and free life, by going within, surrendering and honoring the process.
I also teach various breathing methods for your personal needs and have been trained in using the breath in many ways. Feel free to contact me to ask about your needs and desires!
What can it do for me?
Resiliency to stress, and threats, reduced blood pressure, reduced cortisol levels, inner child and mother wound/father wound mending, work through trauma, re-birthing experiences, reduced anxiety and depression, reduced post-partum symptoms... PLEASE READ MORE HERE
How can I help you?
Then please read the "about Jules" section for more information about me!
Click on SERVICES page, because... why wait?
How we breathe directly influences the state of our nervous system.
(Fight/flight/freeze or social engagement and rest/digest).
With conscious connected breathing, we reprogram our breath from fight or flight chest breathing, to calm resilient diaphragmatic breathing patterns, while taking in more oxygen, enhancing our capacity to breathe, creating resiliency and enhancing our capacity to LIVE FULLY!
So what is circular connected breathing and why should you care?
This breathing technique is an open mouth continuous breath beginning in your low belly (diaphragmatic breathing), which enhances oxygen levels at a rate of 3x compared to shallow chest breathing.
This directly impacts your nervous system, lymphatic system/immune system, trauma energy systems and stagnancy, belief patterns, attachments, mental and emotional body and more.
By connecting with your fullest capacity to breathe, you have the potential to connect to your fullest capacity for healing, clarity, breaking up patterns/routines/habits not serving your Highest self, and aiding in living your most truthful, POWERFUL honest and free life, by going within, surrendering and honoring the process.
I also teach various breathing methods for your personal needs and have been trained in using the breath in many ways. Feel free to contact me to ask about your needs and desires!
What can it do for me?
Resiliency to stress, and threats, reduced blood pressure, reduced cortisol levels, inner child and mother wound/father wound mending, work through trauma, re-birthing experiences, reduced anxiety and depression, reduced post-partum symptoms... PLEASE READ MORE HERE
How can I help you?
- In person or online 1:1 and group healing sessions combined with a deep guided meditation and self reflection/guided inquiry
- Couples sessions and private workshops
- Events, festivals and more
Then please read the "about Jules" section for more information about me!
Click on SERVICES page, because... why wait?
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photo source Bri Mcki photography
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Exploring the depthsWe are not meant to suffer. We are also not meant to ignore our hardships and challenges as if nothing needs healing. It is our divine responsibility to heal, and in order to heal we must use the shadows, and challenges as lessons to breakthrough. With my support, and your commitment to heal, we will explore depths and shadows with love, softness and light to uncover answers to your questions and blockages.
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Click on the SERVICES PAGE to learn more about starting your healing journey with me!
photo source Bri Mcki photography