Hello, and thank you for being here. Visiting this site is the first step in making LASTING changes to your life.
How we breathe directly influences the state of our nervous system.
(fight or flight or Rest and digest)
With conscious connected breathing, we take in more oxygen, enhancing our capacity to breathe, creating resiliency and enhancing our capacity to LIVE FULLY!
So what is circular connected breathing and why should you care?
This breathing technique is an open mouth continuous breath, which enhances oxygen at a rate of 3-5x compared to shallow chest breathing.
This directly impacts your nervous system from fight or flight to a state of rest and digest.
I also teach various breathing methods for your personal needs and have been trained in using the breath in many ways.
What can it do for me?
Resiliency to stress, and threats, reduced blood pressure, reduced anxiety and depression, reduced post-partum symptoms... PLEASE READ MORE HERE
How can I help you?
Then please read the "about Jules" section for more information about me!
Click on SERVICES page, because... why wait?
Exploring the depths
We are not meant to suffer. We are also not meant to ignore our hardships and challenges as if nothing needs healing. It is our divine responsibility to heal, and in order to heal we must use the shadows, and challenges as lessons to breakthrough. With my support, and your commitment to heal, we will explore depths and shadows with love, softness and light to uncover answers to your questions and blockages.