A breathwork facilitator under Alchemy Breath with roots in Holotropic and Rebirthing breathwork
A pediatric occupational therapist
A mom, a wife!
A 200 hour yoga and pranayama teacher
A meditation guide
Reiki energy healer level 2
I am working on being certified in Emotional Freedom Technique.
I believe in the power of breath, meditation, the inner sense of Self, and inquiry in order to heal. I believe we all have the strength and courage to move forward, we just don't always believe in ourselves and our power. By connecting to your body in deeper ways, you will begin to enhance self belief and self confidence. By using the felt sense, which is our bodies intuition, we connect with ourselves and can connect to others in deeper ways. We can connect to our emotions and physical body as a unit and begin to notice the shifts and the changes in feelings and sensations. Read my story below that reveals how I landed here, divinely ready to serve you!
From the beginning
I believe in transparency and being authentically me. It helps build relationships based on trust and co-commitments, when we can be 100% honest and who we are. So who am I? I am a being with clear messages that helping others heal is my soul path. I wandered along for two years post-partum with my amazing daughter, not knowing what my place is in the world. I struggled with post-partum anxiety and insomnia and was stuck in a constant state of the sympathetic nervous system, or fight or flight operation. I struggled to feel emotions, to feel connected to nature or others in an authentic way and worried that I would be that way forever. Wrong! Im grateful to say that I found an amazing teacher who taught me presence based meditation techniques and also reminded me of the power of breath, which lead me back to receiving the power of circular connected breath. I had forgotten all about its power! I used my breath, mediation and inquiry to go deeper into my wounds, my trauma and find the real reasons and meaning to my suffering. Slowly, but very surely, I began to feel joy again, peace and feel in love with myself again and it became clear this is what I needed to do to help others! So I took a break from teaching yoga, and started in the Alchemy of Breath breathwork facilitator certification course and spent a year breathing others, learning about myself my inner child wounds, and practicing lots and lots of breathing and meditation. Now I am here to serve in person or online via zoom portal, and I am feeling blessed that these services can be provided with an online video platform. Please contact me to see how I can help you! My life has been forever changed and it started when I committed to doing the deep work and peeling back the layers. I now have discovered resilience to stress, anxiousness and threats with the power of my breath practice and you too can heal yourself and uncover what is holding you back, you too have the power and courage to dig deep!