Young Womxn Empowerment, Embodiment and Wellness online 4 week series Starts 2-1-21
Join us through this 4 week online series made just for girls!
Age groups 10-12 and 13-15.
We will meet weekly Mondays
pacific time zone (california) 4-5:15 Mondays beginning 02/01/21
If the time doesnt work, please contact me to set up a 4 week 1:1 series for your young one!
Each class includes:
- Theme to discuss/engage in/interact with
- Movement: yoga, or dancing, or combination
- Emotional regulation tools such as breathing exercises, visualizations, intention and affirmations
- Weekly at home journal prompts or worksheet/activity
Themes to explore:
- Mind and Body self care
- Listening to our bodies "no" and the cues our bodies/minds give
- Empowerment-uniqueness, creativity and expressing your individuality/loving yourself
- Body and mind nourishment
- Emotions-emotional regulation and the tools we have to cope and live!
Each parent will receive a "All about me" page to complete with their daughter and
BONUS!!! two audio meditation files for parents to enjoy for stress/anxiety and staying grounded, this will be sent out a week before class starts!
You can also pay through venmo or paypal if you are more comfortable please email me to set up firstname.lastname@example.org
thank you so much!