Big Rapids Healing The Fight or Flight response Trauma and Nervous system healing course at Heart and Sole Yoga
A 4 week class, that meets weekly every Thursday 5:30-7, beginning July 15th-Augsut 15.
We will meet in the studio at Heart and Sole yoga studio, please wear comfy clothes, bring a journal and water and anything to be comfortable while lying or propping to participate in meditation and breathwork exercises.
If you are ready to reprogram your nervous system, build resiliency to stress/traumatic events, learn how to process through and let go of stagnant traumatic energy and also get in touch with your body and its cues/answers and needs, this is the class for you!
Led by Somatic Breathwork facilitator, mindfulness and meditation teacher, yoga instructor, reiki energy healer, Empowerment and Manifestation mentor Jules K Carpenter of Your Breath Your Healing. She will be there every step of the way, with home journal exercises, and meditation practices to help create life long changes and healing for you!
Each week will:
discuss a topic/theme,
Participate in exercises including but, not limited to, EFT tapping, meditation, somatic meditations and exercises, journal prompts, breath exercises
IN ADDITION each week we will participate in circular conscious breathwork session 30-45 minutes to release, renew, let go, heal and be with your body and its needs/answers.
Early Bird price if booked by June 21 is $288 paid in full through website OR paypal/venmo for your peace of mind. email@example.com for paypal/venmo payments
After June 21 $322 can be made in two payments of $171 (interest added for payment plan) made before first week and by start of 3rd week with credit card on file.
High or really low blood pressure
Bipolar or diagnosis of Schizophrenia
These contraindications do NOT exclude you from the class, but I will need to know these and have doctor approval of your participation in class, and we will discuss slower breathing methods for your needs and safety :)
Limited to 10 amazing humans, to keep some physical distancing in studio, masks are not required and CANNOT be worn during breathwork session, however if you want to wear for seated meditation, discussion and somatic exercises you are welcome to be as comfortable as you need dear beloved one! Loving you, this is a non judgmental and safe place for you to feel safe! After July 1st, MI govt is removing mask mandate and opening up indoor spaces :)
Please email me if you have questions
can call at 231-873-8293