breathing?
Circular breathwork when practiced with a facilitator, is lead with entrancing music and guided words and phrases to help you stay present with your breath. By taking in increased amounts of oxygen, you have the capacity to reach into deep parts of you for healing, enhance resiliency to stress and threats, reach altered states, deep relaxation, lower blood pressure, lower cortisol levels, reduce depression symptoms, reduce and find the meaning behind anxiety symptoms, and enhance clarity to answers you have been seeking.
The path to healing is n you on your way!
